James Holden 10000m row
10,000
Meters
40:00.6
Time
2:00.0
Pace
680
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 122 |
October 27, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,000 | 2:00.0 | 202 | 1019 | 680 | 19 | 159 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1012 | 135 | 19 | 151 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 1027 | 137 | 19 | 158 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 1011 | 135 | 19 | 159 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 1020 | 136 | 19 | 164 |
| 7:59.9 | 10,000 | 1:59.9 | 203 | 1027 | 137 | 19 | 165 |
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Workout Graph
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