James Holden 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
August 18, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 |