James Holden 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
September 18, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 25 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 25 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 26 |