James Holden 5000m row
5,000m
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
September 18, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 26 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |