James Holden 10x500m/1:00r row
5,000
Meters
17:56.2
Time
1:47.6
Pace
374
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 27:56.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
September 27, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.2 | 5,000 | 1:47.6 | 281 | 1251 | 29 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r171 |