James Holden 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
October 17, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 350 | 26 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 25 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 26 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 26 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 27 |