James Holden 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
October 20, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 21 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 22 |