James Holden 10000m row
10,000m
Meters
39:54.1
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
October 21, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.1 | 10,000m | 1:59.7 | 204 | 1002 | 22 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 21 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 21 |
| 8:02.7 | 8,000m | 2:00.6 | 199 | 985 | 23 |
| 7:58.3 | 10,000m | 1:59.5 | 205 | 1004 | 23 |