James Holden 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
October 24, 2017 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1016 | 508 | 21 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 21 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 23 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 23 |