James Holden 11x500m/1:00r row
5,500m
Meters
19:29.8
Time
1:46.3
Pace
417
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:29.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 27 |
November 07, 2017 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,500m | 1:46.3 | 291 | 1301 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 27 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r213m |