James Holden 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
November 10, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 25 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 72 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 25 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 26 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 27 |