James Holden 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
November 14, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 23 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 21 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 23 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 23 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1160 | 72 | 25 |