James Holden 10000m row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
649
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
December 26, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 24 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 26 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 23 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 24 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 22 |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 25 |