James Holden 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
December 27, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 25 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 24 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69 | 24 |
| 3:50.2 | 4,000 | 1:55.1 | 230 | 1089 | 69 | 25 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 27 |