James Holden 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
November 17, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 23 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 23 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 23 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 |