James Holden 2000m row
2,000
Meters
7:18.4
Time
1:49.6
Pace
147
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
November 21, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1207 | 147 | 26 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 39 | 28 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 27 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1228 | 37 | 27 |