James Holden 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
November 30, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 19 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 18 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 21 |