James Holden 5000m row
5,000m
Meters
19:52.1
Time
1:59.2
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
December 01, 2017 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 21 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 22 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 21 |