James Holden 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
December 04, 2017 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1119 | 353 | 23 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 23 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 23 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 27 |