James Holden 5000m row
5,000m
Meters
18:59.0
Time
1:53.9
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
December 05, 2017 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.0 | 5,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |