James Holden 10x500m/1:00r row
5,000
Meters
17:52.6
Time
1:47.2
Pace
374
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:52.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
December 14, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 5,000 | 1:47.2 | 284 | 1255 | 26 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 25 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| r203 |