James Holden 10000m row
10,000m
Meters
39:49.0
Time
1:59.4
Pace
666
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
December 16, 2017 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.0 | 10,000m | 1:59.4 | 205 | 1006 | 23 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 22 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 23 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 25 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 24 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 25 |