James Holden 5000m row
5,000
Meters
18:33.9
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
January 04, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1166 | 361 | 25 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 24 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 25 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 25 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 28 |