James Holden 30:00 row
7,890m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
January 05, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,890m | 1:54.0 | 236 | 1111 | 24 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 |
| 30:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 |