James Holden 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
January 15, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 21 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |