James Holden 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
January 15, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 996 | 498 | 21 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 22 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 |