James Holden 10x500m/1:00r row
5,000
Meters
22:05.1
Time
2:12.5
Pace
306
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:05.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
January 16, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 831 | 19 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 18 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 21 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 15 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 18 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 19 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 14 | |
| r160 |