James Holden 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
January 18, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 350 | 22 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 22 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 70 | 22 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 22 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 22 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 22 |