James Holden 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
December 29, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 24 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 |