James Holden 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
January 02, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 24 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 |