James Holden 10000m row
10,000m
Meters
38:30.6
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
January 19, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.6 | 10,000m | 1:55.5 | 227 | 1081 | 23 |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 21 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 22 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 23 |
| 7:44.6 | 8,000m | 1:56.1 | 223 | 1068 | 24 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 26 |