James Holden 30:00 row

7,905m

Meters

30:00.0

Time

1:53.8

Pace

557

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate24

January 25, 2018 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,905m 1:53.8 237 1116 24
6:00.0 1,594m 1:52.9 243 1136 24
12:00.0 1,597m 1:52.7 244 1141 25
18:00.0 1,605m 1:52.1 248 1153 25
24:00.0 1,597m 1:52.7 244 1141 25
30:00.0 1,513m 1:58.9 208 1015 24