James Holden 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
January 29, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 19 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 19 |