James Holden 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
March 31, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 19 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 19 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 18 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 21 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 21 |