James Holden 5000m row
5,000m
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
April 09, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 24 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 23 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 26 |