James Holden 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
April 10, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |