James Holden 30:00 row
7,558m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
April 12, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 23 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 |