James Holden 20000m row
20,000m
Meters
1:29:34.0
Time
2:14.3
Pace
1187
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
April 16, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:34.0 | 20,000m | 2:14.3 | 144 | 796 | 21 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 21 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 21 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 21 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 22 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 22 |
| 9:51.7 | 12,000m | 2:27.9 | 108 | 672 | 20 |
| 8:40.3 | 14,000m | 2:10.0 | 159 | 847 | 23 |
| 8:51.6 | 16,000m | 2:12.9 | 149 | 813 | 23 |
| 8:56.3 | 18,000m | 2:14.0 | 145 | 799 | 23 |
| 8:47.4 | 20,000m | 2:11.8 | 153 | 825 | 23 |