James Holden 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
April 20, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 22 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 |