James Holden 10000m row
10,000m
Meters
39:59.2
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
April 21, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.2 | 10,000m | 1:59.9 | 203 | 997 | 22 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 22 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 23 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 23 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 24 |