James Holden 30:00 row
7,742m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
April 24, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 22 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 |