James Holden 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
April 26, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 543 | 24 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 23 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 24 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 24 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 25 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 25 |