James Holden 10000m row
10,000m
Meters
39:45.0
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
April 27, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.0 | 10,000m | 1:59.2 | 206 | 1010 | 23 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 7:56.5 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 7:55.2 | 6,000m | 1:58.8 | 209 | 1018 | 23 |
| 8:01.0 | 8,000m | 2:00.2 | 201 | 992 | 23 |
| 7:54.3 | 10,000m | 1:58.5 | 210 | 1022 | 24 |