James Holden 30:00 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
April 30, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 24 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 23 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 |