James Holden 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
May 04, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 20 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 20 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 21 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 20 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 20 |