James Holden 10000m row
10,000m
Meters
38:45.1
Time
1:56.2
Pace
686
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
May 12, 2018 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 23 |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 22 |
| 7:44.7 | 6,000m | 1:56.1 | 223 | 1068 | 23 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 23 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 24 |