James Holden 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
May 14, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 347 | 20 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 20 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 21 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 21 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 21 |