James Holden 10000m row
10,000
Meters
39:58.7
Time
1:59.9
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
May 22, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000 | 1:59.9 | 203 | 995 | 663 | 22 |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 136 | 22 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 22 |
| 8:03.9 | 6,000 | 2:00.9 | 198 | 974 | 131 | 22 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 956 | 130 | 23 |
| 8:05.0 | 10,000 | 2:01.2 | 196 | 972 | 131 | 23 |