James Holden 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
June 09, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 21 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 |