James Holden 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
June 11, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 22 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 22 |