James Holden 10000m row
10,000
Meters
39:12.3
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
June 15, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.3 | 10,000 | 1:57.6 | 215 | 1037 | 678 | 23 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1101 | 140 | 23 |
| 7:36.2 | 4,000 | 1:54.0 | 236 | 1104 | 140 | 24 |
| 7:42.4 | 6,000 | 1:55.6 | 227 | 1074 | 138 | 24 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 946 | 129 | 22 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 971 | 131 | 23 |