James Holden 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
June 16, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 24 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |